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Raised in bohemia at the Chelsea Hotel, Alex Auder now punctures the wellness world on Instagram. Can you blame her?
The secret to living longer, better lives as told by the age-old guiding principles of the Japanese.
There is much more to black’s fiercely enduring appeal beyond the function of easy matching. The colour black is, indeed, a form of armour.
In Holland Village’s neighbourhood, an animal-assisted therapy practitioner uses the human-canine bond as a catalyst towards a state of mental relaxation.
Are we blindly writing New Year’s resolutions and haphazardly trying to fulfil them? Andrew Stead, a life coach weighs in.
A trivialised yet potent method for the betterment of oneself, apparently.
These traditional ballet conditioning classes are sprouting all over the island, and men are invited.
Co-wellness spaces are the next step from co-working offices for the fitness and health entrepreneurs.
A method increasingly popular to slim the face and body. Is it science or pseudoscience?
Most of our favourite candles are made of paraffin wax. But here's a healthier, non-toxic option – soybean wax.
Stretch the longevity of your crystals with a few simple steps.
You've heard of it, but what is it? A glance at the history of this ancient Japanese therapy, a session, and what it has in store for your health.
Yoga is a moving meditation – a simultaneous training of mind and body. In our physical pursuit, have we neglected the mind?
Akashic records reader and founder of Full Circle shares 8 crystals for quietude and balance in life.
Meditation studios are the new yoga studios for those in search of "mindfulness," the desire to take a chunk of each day and simply live in the present.
There is so much more to treating a patient than giving out mere prescriptions.
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